Start With Self-Awareness
Are you quick to anger? Fly off the handle at the drop of a hat?
Is it a learned behaviour or don’t you know any different?
Is this just the way your family is? Like father like son?
What if there is a better way of living? What could improve in your life?
An Exercise for a Daily Check-in
Mindfulness may now be a common word used in marketing and yoga ads, but don’t be fooled into thinking it’s a useless fad with no substance.
Far from it.
For now. Let’s dig in and learn by doing.
Download the exercise and give it a go.
If you give it your full attention, you’ll experience what I’m talking about and be genuinely intrigued to know more.