Start With Self-Awareness
Are you quick to anger? Fly off the handle at the drop of a hat?
Is it a learned behaviour or don’t you know any different?
Is this just the way your family is? Like father like son?
What if there is a better way of living? What could improve in your life?
An Exercise for a Daily Check-in
Mindfulness may now be a common word used in marketing and yoga ads, but don’t be fooled into thinking it’s a useless fad with no substance.
Far from it.
For now. Let’s dig in and learn by doing.
Download the exercise and give it a go.
If you give it your full attention, you’ll experience what I’m talking about and be genuinely intrigued to know more.
Download the Emotional Self Awareness Exercise
Describe What Your Feeling
Wheel of Emotions
Understand what you're feeling with the wheel of emotions. View this top resource at jacquelinehogan.com